All of us need protein in our body. Without it our body will not be function properly. It can help us to maintain healthy muscles and build our skin, hair, nails and cartilage. So, if you need more protein in your body, protein powder is the best. It is guaranteed safe, less in fat, less [...]

Last night was our memorable night, the Visayan Ethnocultural Organization was born. It’s an induction of officers and a dinner party after held at Guelph place banquet hall at 492 Michener Road. I am one of the officers, an assistant secretary. The affair was started at 6pm with an opening remarks by Melody Zapanta Johnson. [...]